Longevity vs. PRs: Why Consistency Wins in Training
Walk into almost any gym, and you’ll see it: people chasing their next personal record.Heavier weights. Faster splits. Higher jumps. There’s nothing wrong with wanting to performat a high level. Pushing limits is part of what makes training exciting. But when it comes to long-term health, fitness, and performance, the real winner isn’t the biggest … Read more