Why Your Achilles Keeps Flaring Up (And What to Actually Do About It)
It starts as a little stiffness in the morning. You shake it off, warm up through it, and convince yourself it is nothing. Then it is not nothing. Then you are Googling “Achilles tendinopathy” at 11pm and learning more about collagen fiber structure than you ever wanted to know. Achilles tendinopathy is one of the […]
Why Strong People Still Get Hurt (And What Actually Fixes That)
You lift. You run. You train. And then mid-deadlift, halfway through a tempo run, somewhere between box jumps and rope climbs, something goes wrong. Not because you are weak. Not because you pushed too hard. Because there is a difference between being strong and being resilient. And most training programs build the first without ever […]
Six Hours and Forty-Seven Minutes: What My Second Half Ironman Taught Me About Life
There’s something about endurance racing that strips everything down to its essentials. No shortcuts, no distractions just you, the course, and your own mind for hours on end. Last weekend I crossed the finish line of my second Half Ironman in six hours and forty-seven minutes. 1.2-mile swim, 56-mile bike with 6,000 feet of climbing, […]
Does Running Cause Osteoarthritis? What the Research Actually Says
For years, runners have heard the same warning: “Running is bad for your knees.” The logic seems straightforward. Running creates repeated impact forces through the legs,and over time, many assume that this constant stress must lead to joint damage or arthritis. Some doctors even recommend avoiding running altogether because of the perceived “wearand tear” on […]
Running in Warm Weather: How to Stay Safe and Perform at Your Best
In this blog, we’ll explore how warm weather affects your body, offer tips for staying cool, and provide strategies to keep your runs safe and effective as the heat rises. So, lace up your shoes, and let’s dive into the best practices for running in warm weather.
Tips to Get Marathon Ready: Preparing for Race Day
Running a marathon is a monumental challenge that requires careful planning, consistent training, and a mindset built for endurance. Whether you’re running your first marathon or are a seasoned veteran, every race brings its own set of unique challenges. However, with the right approach, you can ensure that you’re prepared to go the distance and perform your best when race day arrives.